YogaSlackers Sam and Raquel will be hitting the road hard in 2014.
They will take PLC on a 30,000+ mile tour of North America.
AcroYoga is a joyful combination of yoga, acrobatics, and Thai massage. This workshop will give you a taste of all of these elements while you work with partners to build a new sense of communication, trust, and community.
All levels are welcome. This session will provide a safe environment for beginners, and also an opportunity for more experienced folks to sharpen their skills.
No partner necessary.
SPORTS BASEMENT BRYANT, The Grotto
Jan 26--20% off at Sports Basement if you shop after class :)
REGISTER AT: https://freeacroyogaclasses.eventbrite.com
Email YogaSlackersNorCal@gmail.com for more info
Check out our Facebook page for other FREE events and workshops: www.facebook.com/YogaSlackersNorCal
By signing up for this class, you will be placed on the Mailing List for YogaSlackersNorCal. There is an opt-out option with the first mailing. But why would you ever want to opt-out of such great email communication about amazing Acro and Slackline events in the Bay?!
Build skill-specific strength to support your AcroYoga, Slackasana (slackline yoga)and Yoga practice by deepening your sense of balance, sensitivity, control and focus. Each week will emphasize refining Acro or Slacklining techniques through core conditioning and calibration training that will develop, strengthen, and expand your practice.
This retreat is all about taking the concept of adventure and play to a whole new level in a tropical paradise! Redefining Play will be all about exploring the wonders of the outdoors as we embark on climbing trips, surf adventures and play on slacklines set up on the beach and over the water. Intended for students of all levels, this retreat will focus on climbing trips to several different locations with beautiful limestone and tropical jungle surroundings. Rest days will include surf lessons and slacklining with optional yoga & AcroYoga classes to stretch, realign and fly. Evenings will include Thai Massage classes to restore well being in the body and ensure a good night sleep so you are recharged for the next adventure. An optional full day of guided climbing is available for an additional cost for those who are interested to stay through Monday evening.
In all paths of equanimity, one must feel out the edges in order to settle upon a middle road. This retreat is meant to explore these boundaries of restoration and revitalization, creating an opening for you to find your own comfortable and supported path somewhere in the middle.
Many days will include activities such as yoga, surf lessons, acrobatics, Slacklining, and AcroYoga. Youll get a chance to play and expand and try many new activities! To move in sync with nature, other days are meant to turn the focus inward with discussions on Ayurvedic self-healing rituals, guided meditations, Thai massage, interacting with the magnificence that surrounds you and time for personal exploration. Well explore how it feels to move boldly and fiercely through this world with confidence, and also how to find the courage and vulnerability to walk with humility and grace.
Throughout the retreat we hope to build a spirit of connection with each other and our beautiful surroundings, and to set group intentions of what it means to move mindfully and joyfully into a New Year. We hope youll join us for the journey and the adventure!
For more information for this awesome retreat or to register go to www.fiercegraceretreat.com
Join us for our 5th season!!!
Join us for our 5th season!!!